Performance 
testing

Lactate threshold

Measuring the lactate threshold allows you to take your training program to a whole new level. We will identify specific training zones according to how efficient your body is at buffering the lactate produced at different intensities.

Vo2 max

Assessing the size of your engine with the gold standard vo2 max allows you to have a detailed idea of your cardiometabolic capacity. This is the indispensable test for any endurance athlete serious to step up their game.

Fat/carbohydrate oxidation levels

Determining the substrate utilisation of your body is an integral part to understand your own energy systems. Depending on your particular sport we will evaluate how metabolically flexible you are and consequently strategize nutrition tactics that are tailored to optimise your needs.

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