What is a low or high carbohydrate diet?

At these times of "nutrition is the new sexy", it is more important than ever to set standard and evidence-based definitions.


In the case of carbohydrate, for example, most people and pseudo practitioners still use the old contribution to calorie intake in percentage. Although this may work for the general public to simplify communication, it does not work for athletes! A high carbohydrate (in %) may not actually meet your personalised requirements, so please, start using evidence-based guidelines in gr/kg/bw.


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