What is recovery?

Recovery is also part of "the new sexy" in sports science. Optimal recovery, enhance recovery and even "there is no such thing as overtraining but only under-recovery" are the new catchy and non-sense attractive messages that pseudo-practitioners use.

Bottom line is: there only exists to recover or not to recover. More specifically, the athlete or the practitioner needs to understand whether and when to recover acutely or induce training adaptations.

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